Still a lingering headache, but not enough that I've taken anything yet. I don't think this is diet-related, except possibly still caffeine withdrawal.
9:30 a.m. Shake time. Vanilla with Ionix, plus a sprinkle of cinnamon and a dash of nutmeg. Not bad, although I think I'll go for a little more cinnamon next time. (The shaker cup was also apparently still a little wet at the bottom, so some of the mix stuck to it, so I had a few lumps in my shake this time. Not horribly unpleasant, but I'll try to be sure the cup is dry in the future!) Took the Natural Accelerator right after I finished the shake, and it seemed like my heart rate spiked a little bit. Nothing crazy, about what it is after I get up in the middle of the night, but noticeably faster than usual when I'm sitting at my desk.
12:30 p.m. Snack. Today is 1 cup pineapple and two pieces of deli ham. I'm supposed to weigh and measure again today; I can't imagine I'm going to see any change, but there's a spot in the book for measurements so I'll do it. I feel better today than I did yesterday, and much better than I did Monday. No real hunger pangs yet today. My head is still kind of cloudy/fuzzy from the headache, but my body feels fine. Still falling asleep at work, though, and at night in front of the TV. (I think the claims about 'instant energy' were from Thrive, though, with all the stimulants. I expect I'll have more energy once I lose some significant weight.)
3 p.m. Shake, Dutch Chocolate. This one is still pretty thick, I've added another 4 oz of water and it's better.
6 p.m. Snack, spinach/romaine with a few strawberries, tomatoes, almonds and a splash of balsamic.
8 p.m. Weigh & measure. Lost 3.5 lbs and 0.5-1" in a couple of spots. Of course "they'd" say that's mostly water weight (even though I'm drinking much more water than usual) but still, at least I haven't gained! Next weigh & measure is day 9 and I'm going to try to do it in the a.m.
9 p.m. Dinner, turkey chili with pineapple. I think I forgot to take my second Natural Accelerator capsule. Oops!
5 a.m. A little hungry, surprisingly. On the other hand, my headache seems to be gone, so I'll take it!
No comments :
Post a Comment